Before Bed

Haven’t written anything in a few days, thought I’d spring some questions on you.

1. What moves you? Where is the why in what you do in the gym or in your exercise?

2. Do you do it right? Are you taking the time to learn what is wrong with what you’re doing and fix it?

3. Are you willing to change? Or are you so in love with what is killing you that you can’t move on?

4. Have you found pleasure? Or do you just do it because you’re supposed to?

5. Are you willing to sacrifice? will you not only change improper behavior but embrace the subtle suffering required for lasting change?