Like a chicken

nothing more than a quick note. Been really busy with school lately, so production of my present to you has come to a stand still.

I’ve got a ton of e-mails about it already, and I’m sorry.

Expect it by Friday at the latest

-Kian

P.S. It’s got the top 5 fitness mistakes in it, most people do this junk in the gym CONSTANTLY! so stay tuned