My Underpants

That’s right, I’m sitting in my living room in my underpants.

The real question is why should you care? (That’s a question for the fellas, cuz we all know why the ladies care *wink*)

The reason I’m ableto sit in my living room and type up a blog is 2 reasons:

  1. I have a plan for the day
  2. I have a plan for the day

I’m set as far as my workouts (ran some scuicides this morning, and I’m spinning tonight), I know what I need to do as far as business and school, and my meals are all planned out for today. This isn’t a testament to my skills as an organizer (I have a good feeling a lot of you would go under oath otherwise), but I want to point out a sure fire way to make sure you get your workout in.

Plan your day around your workouts.

I’m feeling a little bit psychic so I’m going to take a guess as to what you’re thinking right now: “Bitch bitch bitch, moan, bitch, moan. I can’t do that, Moan moan moan”

Listen it’s not as hard as you think. Pick up a piece of paper and write down the things you have to get done:

Work
School
Eat (x6)
Workout
etc…

Then put them in the order you’re going to get them done. Voila.

The big secret is not doing things out of order, not skipping, not making excuses, and just get your stuff done. That way you know what you’re going to do next. Hell I don’t care if you want to post your list here or even e-mail it to me. Put in on twitter each morning so people will know what you’re going to be doing and hold you accountable to that.

Obviously the most important and hardest portion of building a list like this is “fitting” your workout in. So all those tips above apply doubly  to working out

Talking about some exercises to add into your mix next time

-Kian

P.S.

Here’s my list for today:

Bootcamp
Nap
midmorning snack
e-mails/misc on-line stuff
Shower
Lunch
Blog in underpants
Oak Christian Training
Spectrum
Snack
Spin
Phone calls
Dinner
Sleep

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