Add some quick Nutrition to your life

Mix up with all the technical aspects of the site, so no Pilates exercise videos this week.

Everything should be ironed out by Monday.

In the mean time here’s a video with a kick ass post workout nutrition shake that you need to try

Here’s the text version of the recipe:

  • 1 cup ice
  • 1/2 cup pineapple
  • 1/2 cup coconut milk
  • 1 grapefruit
  • 2 scoops vanilla protein powder
  • 1/2 cup juice (I used pineapple banana)

Here’s the link to the Precision Nutrition site too: http://www.precisionnutrition.com/super-shake-creation

See you next week

-Kian