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I hope you all did your homework because today’s workout is going to require you get an accurate read on your heart throughout the second half of your workout.

If you missed yesterday’s post go here to get all the specifics, in short I want you to get in the best shape of your life as a birthday gift to me.

You can use these workouts in two ways.

  1. As an add on to your current workout
  2. As a spring board to expand from

What I’m going to give you is NOT a complete training program, the workouts over the next 8 weeks are purely to burn as many calories in as short a period as possible, with a little bit of sculpting as well.

If you do ONLY this and still eat like crap and don’t do anything on top of it you will see results.

I want you to see AMAZING results though, and for that you’re going to need to put in a little bit of extra work, clean up your eating, do some more strengthening and sculpting work as well.

If you can squeeze this in before you go out tonight, great. If not this will be your Saturday morning workout.

Do this for 20 minutes:

  • Push-ups
  • Squats
  • Plank
  • Jump Squats
  • Mountain Climbers

Do as many of one as you can then switch to the next right away, no rest. The goal is to get your heart rate up high and burn as many calories from sugar as possible.

After that strap on your heart rate monitor and walk on the treadmill, minimum of 2% incline for 30 minutes.

Your target heart rate is between 145 and 150.

If you don’t have a treadmill you can go outside, but just realize it will be a lot harder to get your heart rate consistent.

Look for a post on Sunday night for your Monday workout.

Nutrition Tips for subscribers will start on Monday too.

-Kian