Massive Action

Getting to the Heart of weight loss.

There’s only one reason that you aren’t in the body that you deserve.

I’ve worked with a lot of people who are trying to lose weight, mostly women, and there’s one thing that hold each and every single on of them back.

They don’t take action!

Why can't I lose weight?

Even Gorilla's get confused

The weight loss formula isn’t that hard: monitor your calories, make sure that you don’t eat junk, and exercise. There are a lot of variables within that, but for the most part that simple 3 part formula will carry you through your weight loss journey.

Take for example one of my favorite clients from when I was in LA, Marie. She had some weight to lose, but not a lot, her eating was junk and all she did was cardio. Once we fixed those things, her weight loss was off the charts. The main reason that she finally reached the body that she deserved? Massive action.

I’m not saying that you must hire a personal trainer to see results, but when you consider that only about 5% of people will EVER hit their fitness goals it’s something that you may want to consider.

Let’s look at the top 3 reasons that people don’t take action right now.

1. Fear of Failure.

This might sound silly, but it’s SO true and relates directly to reason #2 (more on that later). A lot of people are scared to put themselves on the line and actually start changing their lives for the better. Phrases like “I’m going to..” “I’m trying to…” “We’ll see how this goes” and on and on DESTROY any results that you may start making.

This also gives you an amazing out. I can’t tell you how many times people have told me that they’ve “tried to lose weight before,” and they’ll walk me through which diets and programs they’ve done. The reason that most of them have fail is not because of a bad product, but because they aren’t committed to changing.

2. You’re comfortable where you are

If you ask most women they’d tell you that they’d LOVE to have *Insert Celebrity’s Body Part Here*.

Realistic beyond words

What Women Want To Look Like?

It’s not a lack of motivation that’s the issue.

Look, if there’s food and water you little lizard brain is happy. If you try and change things the fear of removal of the sources of food and water freak out your subconscious.

I’m going to give you the fix for FREE. Spend 5 minutes a day thinking about not only what you want your body to look and feel like, but how you want to lead your life. Doing that does a couple of things. It gets you out of the mindset of “I can never do it” or “I guess this is just how my body will be after babies” into the positive mindset of achieving your goals. Secondly takes that little lizard brain and tells it that food and water will be there too. Massively important.

It doesn’t matter if you know how you’re going to get there, just allow your dreams to be and you’ll figure it out as you go.

3. It’s Hard Work

That’s the simple truth. If you aren’t willing to put in the work you won’t be able to make your body look the way you want it to look OR feel the way you want to feel. I don’t care who you are, working out should ALWAYS be hard.

No matter how many sets you put in of anything, squats, burpees, hell even biceps curls, you should be pushing HARD. The main weight lifting mistake most women make is that they don’t push when they lift weights. To get that flat, sexy stomach that you want it’s not about doing 8,000,000 crunches or spending 19 hours on the treadmill.

Take the time to turn that mental switch today and do something BIG, do something the you know will make your life better.

Take Massive Action today, or don’t expect to see the person you want to be staring back at you in the mirror.

-Kian

What would Rosie do?

Rosie would take MASSIVE action right now

P.S. Want more on how to lift weights? Check out this post: http://amelitraining.com/2009/07/chick-workouts/