Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord.

I did a video for you talking about something I CRAZY found at Trader Joes:

See you at the studio

-Kian

  • http://thespiritmoves.org Brenda Ameli

    Shave it off!! I like the stubble way better than the full beard–more professional! :) But I think you’re handsome and awesome no matter what, honey.
    love,
    Mom xoxo