Probiotics for Weight Loss

Hi guys, I’ve got real treat for you today. Probiotics are starting to get a name for themselves in the health and fitness world and they can really help you lose weight and reach your fitness goals. My buddy Evan (suuuuper¬†knowledgeable guy) wrote an exclusive article for us on probiotics. Check it out

-K

Probiotics are live microorganisms that can have significant health benefits when they are consumed. They are usually found in fermented food, particularly yogurts, to which active live cultures have been added. Many scientific studies have been conducted to investigate the potential health benefits of probiotics. These studies have suggested that eating probiotics may have many health benefits, although the effects may vary between probiotics that contain different types of microorganisms.

One of the most well-known benefits of consuming probiotics is that it can help to keep the digestive system healthy and functional. Probiotics can help to ease digestive problems and may help to reduce digestive conditions such as irritable bowel syndrome and ulcerative colitis. Probiotics may also help to prevent the growth of harmful bacteria in the intestine. It has also been suggested that probiotics may help to improve the body’s ability to absorb minerals such as iron and that they could also promote production of certain nutrients such as B vitamins by the body.

Some probiotics may be able to reduce inflammation and prevent allergic responses. This could enable probiotics to prevent the recurrence of inflammatory bowel disease. Probiotic foods that contain lactic acid bacteria may be also able to help people who suffer from lactose intolerance since the bacteria can convert lactose into lactic acid. This may make it possible for foods containing lactose to be eaten without causing a bad reaction (www.probiotics.org has more info)

A number of beneficial effects of probiotics on the immune system and the body’s ability to fight off infections have been observed, and probiotics may also be able to help rid the body of specific infections, including bacterial and fungal infections, and parasites. Probiotics may, for example, help to treat infection with the bacteria Helicobacter pylori, which is responsible for causing stomach ulcers. Probiotics may also be able to keep the urogenital system healthy, particularly in women, by preventing infections such as vaginosis and candidiasis.

Probiotics could also be useful in preventing some of the side-effects that are often associated with the antibiotic treatment of bacterial infections. They may help to prevent secondary infections from developing during antibiotic treatment, and they could also help to prevent the diarrhea, which is sometimes associated with antibiotic therapy. Antibiotics are designed to kill bacteria, but when they kill the bacteria that help to keep the body healthy, they can actually cause problems. Probiotics may help to prevent such problems by ensuring that plenty of the good bacteria are maintained in the body during antibiotic treatment.

Probiotics have been implicated as beneficial in the treatment of both acute illnesses and chronic conditions. They could help to treat acute condition such as colds and infections, but they may also be able to help tackle long-term problems. For example, probiotics could help to lower cholesterol levels and possibly to lower blood pressure. This could help to prevent heart disease.

There is some evidence that taking probiotics may help to prevent cancer. Some microorganisms used in probiotic foods are believed to be able to prevent the development of colon cancer. Other types of cancer such as stomach, lung and liver cancer may also be affected by consumption of probiotics.

Probiotics may also be able to promote better oral health, by reducing gum disease, plaque and cavities.

Consuming probiotics may also have some other, more general benefits. It could help to keep organs such as the liver and spleen healthy and functioning effectively. Probiotics may help to promote the overall health of the body. Benefits that have been attributed to probiotics include improved quality of sleep, ensuring the correct balance of hormones and promoting good mood and mental health.

Probiotics may also offer additional benefits in infants, such as the establishment of healthy gut microflora, prevention of colic and promotion of healthy growth, particularly among children born prematurely or with a low birth weight.

  • Jeremy

    Consider to use probiotics to improve your immune system and overall health. It will help to increase benefits of vitamins and healthy food that we are eating. Also it will stimulate weight loss.