The Next 21 Days

Hey Guys

I just wanted to make sure you knew that we are officially in “Fatty” season. Between October 31st and January 1st you are more likely to stuff junk in your face than at any other time until next year.

So what are you going to do about it?

You have 2 choices:

1. Cry and whine – then stuff your face and join the rest of America

2. Cry and whine (or maybe not) – and bust some ass and join the small minority of people who are actually going to get healthier this winter.

It’s not really a hard choice, but in action… well that’s another story.

Here at AT we are kicking ass harder than ever, but I know there are a lot of you out there who can’t make it in to the studio and are pining for some love AT style.

Here’s where I can help fill that void in your heart.

I just finished writing one of the most entertaining (entertaining to me at least) and EFFECTIVE fitness books out there, and I’m going to give it to you. Consider it my early Christmas present.

Actually, now that I think about it – it’s my late Halloween present. You see it’s a Zombie themed book packed with 4 killer workouts that you can do almost anywhere.

Why would I give you this for free? As a thank you for being a loyal subscriber and for trusting your health and fitness to me.

Right click on the image and click the “Save As” command to download:

Download "The Next 21 Days"

The workouts in the book are tough BUT we wrote them with you in mind! So there are modifications to make the exercises easier AND tougher, all depending on your fitness level.

Enjoy the book

-Kian

ps. In 21 days you can either be fatter or trimmer, which are you going to choose? Download your copy of The Next 21 Days