Kian –

Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Schedule Change from 5/11/12 until 5/18/12

May 8, 2012 – 2:48 pm

NOTICE OF SCHEDULE CHANGE: Starting this Friday (5/11/12) we will be having a reduced schedule for 1 week. The changes are as follows: Friday 5/11/12 5am 6am 7am 8:30am 9:30am Monday 5/14/12 through Friday 5/18/12 5am 6am 7am 8am We apologize for any inconvenience this may cause you. In addition we will not [...]

Posted in Fitness | Comments (0)

Why The Scale Doesn’t Move

January 31, 2012 – 4:06 pm

Isn’t it frustrating? You diet, you lose weight, then you get bored or you’re sure that you’ve “got it” this time… Then sure enough you gain weight. Repeat this over a few years and you’ve got a recipe for frustration. Not only that, but that pattern of yo-yo dieting is disastrous on your health. More on that [...]

Posted in Lifestyle | Tagged Concord Fitness, concord group training, concord personal training, dieting, fat loss, frustrating diets, muscle, resistance training, weight loss, yo yo diet | Comments (0)

What Are You Quitting?

January 24, 2012 – 1:12 pm

Did you read the title of this post as “What, Are you Quitting?” Proof that punctuation makes a difference. As we start rounding out January I have a question to ask you. What are you going to quit that’s keeping you from your goals, that’s keeping you from your dream body? For most people quitting [...]

Posted in Fitness | Comments (0)

What do you care about more?

January 9, 2012 – 2:31 pm

What Matters Most? The beginning of the new year is my favorite time of the year. It’s crisp in the air. People are happy. We get to wear scarves (What? I like scarves). Most of all I love the hope that’s in the air. One thing I can’t stand is what happens before the new [...]

Posted in Lifestyle | Comments (0)

What I’ve Learned in 100 and 1 Posts

December 12, 2011 – 2:44 pm

Today marks the 102nd blog post on Ameil Training. First off, thanks for being a reader, it really means a lot to me that you’d put your health and fitness learning in my hands (and mouth). This isn’t going to be a typical article – instead of choosing a topic or training type I’m going [...]

Posted in Fitness | Tagged bay area, bay area fitness, Concord, concord boot camp, concord bootcamp, Concord Fitness, concord gym, concord personal trainer, concord personal training, concord TRX, east bay personal trainer, fat loss, healthy lifestyle, walnut creek personal trainer | Comments (0)