Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Massive Action

Getting to the Heart of weight loss. There’s only one reason that you aren’t in the body that you deserve. I’ve worked with a lot of people who are trying to lose weight, mostly women, and there’s one thing that hold each and every single on of them back. They don’t take action! The weight […]

Nashville Part 2

Where did we leave off? Oh right, rock climbing kid, biker bar.  I roped in, totally unsure if the kid on the opposite rope had any clue what he was doing; an oddity of climbing to consciously allow a complete stranger to hold your life in their hands. Seeing as this was a practice run, […]

Hanging out in Nashville

I'm in Nashville TN right now waiting for my girlfriend to finish drying her hair. It's been amazing spending time with her over these last few days; I'm hoping that Sunday will pause for some time… It's foolish to be writing about this on a fitness blog, so I figured out a way to talk about […]

This Is Bigger Than You

I try to avoid watching a whole lot of TV, it's mostly boring crap anyway, but I've been glued to a new show: Jamie Oliver's Food Revolution. It's one of those food shows, sure, but it is a serious wake-up call to America. The skinny of it is this: British Chef (the naked one, remember), […]

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]