Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Checking in on my peeps

Just got back from zip-lining and river inner-tubing in Costa Rica. Get out your jealousy now, it's never a productive emotion. Done? Good I know I shouldn't be writing while on vacation, but I thought I'd toss up a quick post before we head out to dinner. I have a question to ask you. Being […]


I think a lot of what I'm really concerned about with the prospect of moving or the idea of staying is the feeling that deep inside all of us is a need for community. There's always the pack animal mentality running around in our head, and let's face it without other people we get really […]

A Yellow Wood

Now I'm not one to spill my inner turmoil out onto others, but I think this is a good medium to voice some non training concerns I have about the future of my life. At this point I'm 24, not quite a quarter of a century yet but hot damn it's close. It's also a […]

What I’ve Found

I've been out on the trail today. Rocks, dirt, trees. I've got to say trail running is pretty damn sweet. I've never been one to just go on a run, but these past months have really put a passion for running in my shoes. When I was taking Kinesiology classes in Junior college and post […]

My Barefoot Experiment

Going Barefoot. If you've been listening to the True Fitness Academy Podcast (and you should be) then you'd know that I've taken it upon myself to integrate barefootedness into my training regime. Why barefoot? That's the whole point of this post. (Oh and if you missed the boat, here's the link to the True Fitness […]