Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Obesity, the rising cost of health care

Being Over Weight Costs More No duh right? More medical risks from heart disease, increased chance at type two diabetes, it’s harder to get around, stairs become a challenge. That all sucks a lot. What’s worse is that now that more and more people are letting themselves get to the obese level hospitals are starting […]

Why I hate personal trainers Part Duece B: More trainer profiles

  Part three of the series, check out part’s one and two before you read this.   Time for action No bull shitting this time, let’s just jump straight into it. The Meat Head Have you ever seen the TV show Scrubs? If not I highly recommend it, some of the funniest things I’ve seen on […]

Why I hate Personal Trainers Part Duece: Trainer Profiles, the Pros and Cons

If you missed part one of this series you should start here Who we are Any trainer you meet has a target and a type of people that they train. Wait, let me fix that, any Good trainer you meet has a target and type of people that they train. You’ve got my buddy Scott […]

Cardio Conundrum

Did you see John Berardi post about cardio yesterday? I tweeted about it but didn’t put it on the site, if you missed it you can read it here. It’s a longer read, so I’ll sum it up for you here Pretty much JB took 3 groups of people all consisting of trained individuals of […]

Don’t be Normal!

I left my comfortable apartment in Woodland Hills to venture up to northern Cali to visit with my parents for my dad and my birthdays (don’t mention grammer, I reworded that last sentence 8 maybe 90 times). I drove up with my brothers that night and we all had a good time, A’s game and […]