Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Focus on the Family

Who you live with is going to change how you get the results you get big time. Do you have kids, a husband, roommates, live alone? Who challenges you to be better? Who is going to force you to get worse? I'm telling you there is NO way in hell that you will stay the […]

Getting harder to breathe

This week we’re talking about control. Yesterday was just kind of an introduction to the whole idea of controlling yourself in the gym and not just throwing a ton of weight around because it’s fun. If you don’t control your muscles then you’re really not going to get the most out of every contration/relaxation cycle. […]

Have a little self control

Hey Guys Introducing some new elements to the blog today, I just recorded a killer video with some good tips about controlling your body. It’s quick (under 5 minutes), so you know I only put in the good stuff

Hair of the dog

When I was in high school one of the adults I looked up to for advice, Tim, told us a story while we were on a Mission trip in Mexico. It was about a young boy from an Indian tribe (native American? I’m not sure what’s the most PC really) who asked the chief how […]

Be a team player

I had the most unfortunate recommendation from my doctor to not play rugby until I met with  surgeon. That was a month or two ago. Thankfully the orthopedic surgeon told me that I could play up to the day of my surgery (a wrist thing). I took the field this past Saturday and holly hell […]