Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

My Life As a Lab Rat: NO Xplode

Every since working my first fitness job as a front desker at 24 Hour Fitness NO products have been flying off of the shelves. NO Xplode being the most popular of all these products. Before I dive into my experience with NO Xplode I want to tell you why it’s taken me this long to […]

My life as a lab rat: First Order

My recent kick as been going through the pre workout supplements I got at the LA Fitness Expo. Last time I talked about Kick Brix, today it’s all about Body Well Nutrition’s First Order. Let’s start with the claims of the supplement. On the cover the claims are as follows: Delay fatigue, Train Harder, Recover […]


Since I’m in the midst of testing myself on unknown supplements I’d thought I would share one of my favorites. As a fitness professional people always ask me, “What snacks can I eat that will help me lose ‘this’?” When they say “this” they are pointing to some part of their body that has a […]

My life as a Lab Rat: Kick Brix

Yesterday I posted about the LA Fitness Expo and how I’m going to be testing each and every supplement I received, regardless of its possible health risks and or sterilizing properties. To start things off I ate a Kick Brix chew: Lets start with what Kick Brix claims as its benefits: More impact than an […]

Fitness Expo: Tons of free crap

Got a few minutes to type out what happened this weekend. If you were a follower of my blogspot blog a year ago you’ll remember me as a human lab rat. For those of you who are new to my life here’s the rundown: The La Fitness Expo hosted every year at the LA Convention […]