Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Like a chicken

nothing more than a quick note. Been really busy with school lately, so production of my present to you has come to a stand still. I’ve got a ton of e-mails about it already, and I’m sorry. Expect it by Friday at the latest -Kian P.S. It’s got the top 5 fitness mistakes in it, […]

Get ready for the beach, Part 2

Yesterday we talked about Squats. If you don’t squat, you don’t workout. Today is all about the burpee, also called squat thrusts by some (I don’t like that name because there’s another exercise already using that name). So what is the burpee? Again, I’m away from home otherwise I would show you myself, but I […]

Get ready for the beach, part 1

I live in southern California (Woodland Hills, north LA… Kind of in between places really), and the temperature is in the 70’s and 80’s on an average day. Needless to say beach season here is year round. For those of you who “cycle” (you know put on some extra for the cool winter months) TODAY […]

My Underpants

That’s right, I’m sitting in my living room in my underpants. The real question is why should you care? (That’s a question for the fellas, cuz we all know why the ladies care *wink*) The reason I’m ableto sit in my living room and type up a blog is 2 reasons: I have a plan […]


I went to the Jimmy Kimmel Live show last week, which on it’s own was a fairly interesting experience. The guests were Kiefer Sutherland from 24 and Malcolm Gladwell who has authored a few best selling books, the most recent being Outliers. Kiefer was kind of entertaining, no stage presence really, and Jimmy was okay […]