Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

An Extra 15%

This doesn’t happen often, but occasionally we have new clients come in after a few months of training with us, and they’ll have seen some significant results, but they’ll say, “Something’s wrong, I’m not losing fat fast enough.” My first response to this is to make sure that we have realistic expectations, according to Precision […]

Train for Results: Part 2

Last week we talked about creating a distinction between things that are fun and happen to be active creating a training routine designed to get you results. We try to make sure that our training routines are fun as well, but just to clarify – dance is not training unless you’re a dancer.   If […]

Train for Results: Part 1

“I like fishing because it’s like yoga, but I still get to kill something” Ron Swanson There are a lot of fitness trends that are obviously ridiculous. The shake weight is one of my favorites when it comes to advertisements, does anyone really think that they can get a body like this by shaking a […]

Schedule Change from 5/11/12 until 5/18/12

NOTICE OF SCHEDULE CHANGE: Starting this Friday (5/11/12) we will be having a reduced schedule for 1 week. The changes are as follows: Friday 5/11/12 5am 6am 7am 8:30am 9:30am   Monday 5/14/12 through Friday 5/18/12 5am 6am 7am 8am   We apologize for any inconvenience this may cause you. In addition we will not […]

Why The Scale Doesn’t Move

Isn’t it frustrating? You diet, you lose weight, then you get bored or you’re sure that you’ve “got it” this time… Then sure enough you gain weight. Repeat this over a few years and you’ve got a recipe for frustration. Not only that, but that pattern of yo-yo dieting is disastrous on your health. More on that […]