Hey everyone, Last week we put out a super fun book packed with killer workouts. (Click here if you missed it). But we forgot one thing. Food! So to fix that we just came out with an adjunct – The Next 21 Days Nutrition guide! 4 simple rules that will change your eating life. Click [...]
Author Archives: Kian
The Next 21 Days
November 10, 2011 – 10:42 am
Hey Guys I just wanted to make sure you knew that we are officially in “Fatty” season. Between October 31st and January 1st you are more likely to stuff junk in your face than at any other time until next year. So what are you going to do about it? You have 2 choices: 1. [...]
What I Learned at the Perform Better 2011 Summit (Day 1)
August 30, 2011 – 3:37 pm
Getting Better All the Time Here at Ameli Training we are committed to providing you with the most cutting edge research on getting you your sexy body back, and one way that we do that is by going to conferences and rub shoulders with the people doing the research. This last weekend I went down [...]
Eat Like A Frenchman
May 9, 2011 – 3:11 pm
A lot has happened since I left you for France. I got engaged We’re running a badass iPad referral contest at Ameli Training Well that’s pretty much it – but those 2 are pretty rad, right? So while I was being hyper romantic and proposing in France I learned a lot about food and how [...]
Is Your Cardio Good Enough?
February 24, 2011 – 12:28 pm
Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? [...]
