Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

What I Learned at the Perform Better 2011 Summit (Day 1)

Getting Better All the Time Here at Ameli Training we are committed to providing you with the most cutting edge research on getting you your sexy body back, and one way that we do that is by going to conferences and rub shoulders with the people doing the research. This last weekend I went down […]

Eat Like A Frenchman

A lot has happened since I left you for France. I got engaged We’re running a badass iPad referral contest at Ameli Training Well that’s pretty much it – but those 2 are pretty rad, right? So while I was being hyper romantic and proposing in France I learned a lot about food and how […]

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Do You Think I’m A “Tosser”?

What kind of message do I send? Hey guys, hope you’re having a KILLER day. I just got back from vacation – which was totally awesome. I was relaxing on the beach with my Bestie Tyler, his fiance, and the most important lady I know – sorry Mom ;). I’ll put up some pictures asap. […]

How To Set Goals

My No B.S. Goal Setting Tactics That Will Get You In The Body Of Your Dreams Warning: This post is only for action takers. If you don’t want to take MASSIVE strides towards your goals today SKIP THIS POST Most people do goal setting wrong, wronger than a Vodka Martini – Technically a vodkatini, bleh. […]