Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Why the TRX Will Get You in the Best Shape of your Life

Concord’s #1 Fat Loss Tool – The TRX At Ameli Training we LOVE the TRX. It helps us deliver the fastest results to our clients in the shortest amount of time – Period. If you’ve never used one before we’re not surprised, it’s only been around for a few years and doesn’t really look like […]

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Day in and day out: Gym, cardio, weights, shower, gym, cardio, weights, shower… Pretty soon you’re bored out of your mind, you stop seeing results, and you end up frustrated out of your mind. Sound familiar? Doing the same workout over […]

An Environment to Lose Fat

Hope you guys are totally loving life! It’s really been a joy seeing our 6 week total body transformation clients at the studio in Concord go through a butterfly like process of change. In that spirit I’m going to share a killer secret to making sure that you are on track for losing the pounds […]

How To Lose Weight With KettleBells

Hi guys, I’m sure you’ve heard about how great kettlebells are for kicking up your workout intensity and shedding pounds quick. Since I’m not a master student of the bells my buddy Chris wrote up a bad ass post for you. -K When you go to a gym to exercise, you would find a lot […]

Probiotics for Weight Loss

Hi guys, I’ve got real treat for you today. Probiotics are starting to get a name for themselves in the health and fitness world and they can really help you lose weight and reach your fitness goals. My buddy Evan (suuuuper knowledgeable guy) wrote an exclusive article for us on probiotics. Check it out -K Probiotics […]