Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

10 Ways to Lose Your Pregnancy Pounds

Hey guys, I got my buddy Lauren to write a KILLER post for all of you on losing your baby weight. Talk to you soon. -K This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, a car seat website that helps soon-to-be-parents find the right car seat for their child, while giving […]

How to Get Fit for Your Wedding

A “Get Fit For Your Wedding” guest post by Sarah Danielson Shaping up for your big day may not be the first thing on your list, with reception hall reservations, guest lists, and caketastings taking center stage.  But the first time you try to squeeze into the dress of your dreams and find that you […]

Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord. I did a video for you talking about something I CRAZY found at Trader Joes: See you at the studio […]

How sore should I get?

I got a text message from a client after one of our 6 Week Body Transformation classes in Concord. To sum it up she said that she wasn’t sore enough after the workout. Fair enough, I understand how good it feels to to be sore after a killer workout, BUT expecting to be super sore […]

Things that go great with Pilates

Pilates…TRX…Kettlebells. All in Concord. There are a lot of cool toys that we have in our studio in Concord. Pilates Reformers, a Pilates Cadillac, chairs, TRX, kettlebells, ropes… Wait what? If you know anything about Pilates those last few probably won’t jive. Here’s why we love the way the way those “toys” work with our Pilates […]