Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Body Transformation Released!

I have to write this quick, I’m leaving for Nashville on Saturday and need to get my ducks in a row. Yesterday I posted about our 6 week transformation program, and today I’m going to let you in on all the details. Since I released this program to my e-mail list first (sign up if […]

End the Summer right!

2 things right off the bat, Writing is still hard Posting videos is more difficult than it seems… (if there’s anyone in Concord who is good with getting videos on-line, let me know). Let’s get down to business, here’s the deal I’ve stumbled upon something pretty significant recently while working with several of my clients who […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch. Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]