Author Archives: Kian

I went from a 33% body fat, inactive teenager, to a fit and heath minded fitness trainer

From poorly planned fitness plans, to nutrition failures and market scams I’ve been exposed to the worse (and best) information in the business

After sifting through all the crap I’m giving you the best information that I have

I won’t hold back with you, no secrets, no marketing ploys, just pure unadulterated knowledge

Concord’s Calorie Intake

One theme I’ve seen come up over and over again with clients at my studio in Concord is nutrition. Now I’m not a dietician, but I’ve worked with enough people who’ve seen massive results to know that without good nutrition you aren’t going to see the results that you want. Most women who want to […]

Away from Concord for mothers day

Im writing this from my iphone while the rest of the family gets ready. My little brother Gieve just graduated from my Alma — Westmont college in Santa Barbara, WAY TO GO!!! I wanted to take a quick second and wish all the moms out there a happy mother’s day. You deserve many days like […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]

Balcony Time: Looking Over Concord

1 Step, 5 Minutes to a more focused, powerful, and healthy life. Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver Without a doubt life is busy. I was talking with my roommate, Tyler, about how things were going and he said something that I […]