Author Archives: guest blog

Meditation for Health and Fitness

Meditation for Health and Fitness A Fitness Meditation Guest post by Tom Von Deck, author of Oceanic Mind The popularity of health, wellness and fitness has become increasingly popular since the days of Joanie Greggains and Richard┬áSimmons. Mind body training routines such as Yoga, Tai Chi, Pilates and meditation have joined forces with the fitness, […]