Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

I hope you enjoyed your break

For todays workout we are going to push the limits of your body. Make SURE that your body is nice and warmed up before you do this one. There are 3 rounds of this bad boy, round one each exercise lasts for 90 seconds, round 2 60 seconds, round 3 30 seconds. You are going […]

Static strength

Today’s finisher (that’s really what these workouts are, they’re the cherry on top of your workout) is going to be a lot of holding, so make sure that you have acesss to a timer or at least something with a second hand. Cycle through these for 20 minutes Squat hold (30 seconds) Deepen the squat […]

Get started

I hope you all did your homework because today’s workout is going to require you get an accurate read on your heart throughout the second half of your workout. If you missed yesterday’s post go here to get all the specifics, in short I want you to get in the best shape of your life […]

Do This Right Now

It’s been a while since I’ve posted up something this good. There are 8 weeks until my birthday, and as loyal readers I expect an awesome birthday present. You are going to get in the best shape of your life. Every week you’re going to get daily workouts that are going to get you fit […]

Getting harder to breathe

This week we’re talking about control. Yesterday was just kind of an introduction to the whole idea of controlling yourself in the gym and not just throwing a ton of weight around because it’s fun. If you don’t control your muscles then you’re really not going to get the most out of every contration/relaxation cycle. […]