Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

Train for Results: Part 2

Last week we talked about creating a distinction between things that are fun and happen to be active creating a training routine designed to get you results. We try to make sure that our training routines are fun as well, but just to clarify – dance is not training unless you’re a dancer.   If […]

Train for Results: Part 1

“I like fishing because it’s like yoga, but I still get to kill something” Ron Swanson There are a lot of fitness trends that are obviously ridiculous. The shake weight is one of my favorites when it comes to advertisements, does anyone really think that they can get a body like this by shaking a […]

Schedule Change from 5/11/12 until 5/18/12

NOTICE OF SCHEDULE CHANGE: Starting this Friday (5/11/12) we will be having a reduced schedule for 1 week. The changes are as follows: Friday 5/11/12 5am 6am 7am 8:30am 9:30am   Monday 5/14/12 through Friday 5/18/12 5am 6am 7am 8am   We apologize for any inconvenience this may cause you. In addition we will not […]

What Are You Quitting?

Did you read the title of this post as “What, Are you Quitting?” Proof that punctuation makes a difference. As we start rounding out January I have a question to ask you. What are you going to quit that’s keeping you from your goals, that’s keeping you from your dream body? For most people quitting […]

What I’ve Learned in 100 and 1 Posts

Today marks the 102nd blog post on Ameil Training. First off, thanks for being a reader, it really means a lot to me that you’d put your health and fitness learning in my hands (and mouth). This isn’t going to be a typical article – instead of choosing a topic or training type I’m going […]