Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

The Next 21 Days

Hey Guys I just wanted to make sure you knew that we are officially in “Fatty” season. Between October 31st and January 1st you are more likely to stuff junk in your face than at any other time until next year. So what are you going to do about it? You have 2 choices: 1. […]

What I Learned at the Perform Better 2011 Summit (Day 1)

Getting Better All the Time Here at Ameli Training we are committed to providing you with the most cutting edge research on getting you your sexy body back, and one way that we do that is by going to conferences and rub shoulders with the people doing the research. This last weekend I went down […]

Eat Like A Frenchman

A lot has happened since I left you for France. I got engaged We’re running a badass iPad referral contest at Ameli Training Well that’s pretty much it – but those 2 are pretty rad, right? So while I was being hyper romantic and proposing in France I learned a lot about food and how […]

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Why the TRX Will Get You in the Best Shape of your Life

Concord’s #1 Fat Loss Tool – The TRX At Ameli Training we LOVE the TRX. It helps us deliver the fastest results to our clients in the shortest amount of time – Period. If you’ve never used one before we’re not surprised, it’s only been around for a few years and doesn’t really look like […]