Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Day in and day out: Gym, cardio, weights, shower, gym, cardio, weights, shower… Pretty soon you’re bored out of your mind, you stop seeing results, and you end up frustrated out of your mind. Sound familiar? Doing the same workout over […]

An Environment to Lose Fat

Hope you guys are totally loving life! It’s really been a joy seeing our 6 week total body transformation clients at the studio in Concord go through a butterfly like process of change. In that spirit I’m going to share a killer secret to making sure that you are on track for losing the pounds […]

How To Lose Weight With KettleBells

Hi guys, I’m sure you’ve heard about how great kettlebells are for kicking up your workout intensity and shedding pounds quick. Since I’m not a master student of the bells my buddy Chris wrote up a bad ass post for you. -K When you go to a gym to exercise, you would find a lot […]

How to Get Fit for Your Wedding

A “Get Fit For Your Wedding” guest post by Sarah Danielson Shaping up for your big day may not be the first thing on your list, with reception hall reservations, guest lists, and caketastings taking center stage.  But the first time you try to squeeze into the dress of your dreams and find that you […]

Meditation for Health and Fitness

Meditation for Health and Fitness A Fitness Meditation Guest post by Tom Von Deck, author of Oceanic Mind The popularity of health, wellness and fitness has become increasingly popular since the days of Joanie Greggains and Richard Simmons. Mind body training routines such as Yoga, Tai Chi, Pilates and meditation have joined forces with the fitness, […]