Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord. I did a video for you talking about something I CRAZY found at Trader Joes: See you at the studio […]

How sore should I get?

I got a text message from a client after one of our 6 Week Body Transformation classes in Concord. To sum it up she said that she wasn’t sore enough after the workout. Fair enough, I understand how good it feels to to be sore after a killer workout, BUT expecting to be super sore […]

Things that go great with Pilates

Pilates…TRX…Kettlebells. All in Concord. There are a lot of cool toys that we have in our studio in Concord. Pilates Reformers, a Pilates Cadillac, chairs, TRX, kettlebells, ropes… Wait what? If you know anything about Pilates those last few probably won’t jive. Here’s why we love the way the way those “toys” work with our Pilates […]

Body Transformation Released!

I have to write this quick, I’m leaving for Nashville on Saturday and need to get my ducks in a row. Yesterday I posted about our 6 week transformation program, and today I’m going to let you in on all the details. Since I released this program to my e-mail list first (sign up if […]

End the Summer right!

2 things right off the bat, Writing is still hard Posting videos is more difficult than it seems… (if there’s anyone in Concord who is good with getting videos on-line, let me know). Let’s get down to business, here’s the deal I’ve stumbled upon something pretty significant recently while working with several of my clients who […]