Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

Balcony Time: Looking Over Concord

1 Step, 5 Minutes to a more focused, powerful, and healthy life. Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver Without a doubt life is busy. I was talking with my roommate, Tyler, about how things were going and he said something that I […]

Nashville Part 2

Where did we leave off? Oh right, rock climbing kid, biker bar.  I roped in, totally unsure if the kid on the opposite rope had any clue what he was doing; an oddity of climbing to consciously allow a complete stranger to hold your life in their hands. Seeing as this was a practice run, […]

Hanging out in Nashville

I'm in Nashville TN right now waiting for my girlfriend to finish drying her hair. It's been amazing spending time with her over these last few days; I'm hoping that Sunday will pause for some time… It's foolish to be writing about this on a fitness blog, so I figured out a way to talk about […]

Checking in on my peeps

Just got back from zip-lining and river inner-tubing in Costa Rica. Get out your jealousy now, it's never a productive emotion. Done? Good I know I shouldn't be writing while on vacation, but I thought I'd toss up a quick post before we head out to dinner. I have a question to ask you. Being […]

Community

I think a lot of what I'm really concerned about with the prospect of moving or the idea of staying is the feeling that deep inside all of us is a need for community. There's always the pack animal mentality running around in our head, and let's face it without other people we get really […]