Category Archives: Fitness

Workouts, training techniques, and research on the fitness world

What I’ve Found

I've been out on the trail today. Rocks, dirt, trees. I've got to say trail running is pretty damn sweet. I've never been one to just go on a run, but these past months have really put a passion for running in my shoes. When I was taking Kinesiology classes in Junior college and post […]

My Barefoot Experiment

Going Barefoot. If you've been listening to the True Fitness Academy Podcast (and you should be) then you'd know that I've taken it upon myself to integrate barefootedness into my training regime. Why barefoot? That's the whole point of this post. (Oh and if you missed the boat, here's the link to the True Fitness […]

Changes

  It’s been a while since a serious post, and the time has come. Since I am leaving LA in the next few weeks (surprised?) I’ve made a list of things that I want to do before I leave. You are going to be privy to that list: Have a last meal at Dr. Hogly Wogly’s […]

A New Chapter

  I’m going to let you in on the reason that I haven’t been blogging for the last month. My roommate Tyler and I have been working on starting a new project, and we are ready to release it to the world today. Go to www.Truefitnessacademy.com and check out what we are cooking up   […]

Chick Workouts

I Want, You Know, To Tone Up A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: Biceps curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favorite —> there are workouts […]