Category Archives: Lifestyle

Mental health, scheduling, and dealing with people in your life

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]

A Yellow Wood

Now I'm not one to spill my inner turmoil out onto others, but I think this is a good medium to voice some non training concerns I have about the future of my life. At this point I'm 24, not quite a quarter of a century yet but hot damn it's close. It's also a […]

Updating My People

  A New Place, or is it? I thought that I would update all of you who don’t listen to my podcast. (Side note: If you’re saying what podcast??? Head over to If you don’t know I’ve moved from LA to the Bay Area, Walnut Creek to be specific. What prompted this move you might […]

Preview of My New Book

Yes Is Is Finally Happening I know you've been waiting for it. I am here to announce the creation of my book, no title can contain the literary genius of my mind as of yet. This is awesome. In short you'll be reading a guide to surviving college and not leaving it looking like a […]

What the Hell are you doing with your life?

It’s June. 1/2 way point in the year. How far have you come from where you started? Did you reach ANY of your fitness goals? Did you make any? This morning me and my morning bootcamp retested their fitness level. Around six months ago I came in one morning and said that today we are […]