Category Archives: Lifestyle

Mental health, scheduling, and dealing with people in your life

Fitness Expo: Tons of free crap

Got a few minutes to type out what happened this weekend. If you were a follower of my blogspot blog a year ago you’ll remember me as a human lab rat. For those of you who are new to my life here’s the rundown: The La Fitness Expo hosted every year at the LA Convention […]

Like a chicken

nothing more than a quick note. Been really busy with school lately, so production of my present to you has come to a stand still. I’ve got a ton of e-mails about it already, and I’m sorry. Expect it by Friday at the latest -Kian P.S. It’s got the top 5 fitness mistakes in it, […]

Get ready for the beach, Part 2

Yesterday we talked about Squats. If you don’t squat, you don’t workout. Today is all about the burpee, also called squat thrusts by some (I don’t like that name because there’s another exercise already using that name). So what is the burpee? Again, I’m away from home otherwise I would show you myself, but I […]

Get ready for the beach, part 1

I live in southern California (Woodland Hills, north LA… Kind of in between places really), and the temperature is in the 70’s and 80’s on an average day. Needless to say beach season here is year round. For those of you who “cycle” (you know put on some extra for the cool winter months) TODAY […]


I went to the Jimmy Kimmel Live show last week, which on it’s own was a fairly interesting experience. The guests were Kiefer Sutherland from 24 and Malcolm Gladwell who has authored a few best selling books, the most recent being Outliers. Kiefer was kind of entertaining, no stage presence really, and Jimmy was okay […]