Tag Archives: Anaerobic Threshold

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Christmas Gifts

I hope everyone had an excellent Christmas, found joy in their families and friends instead of the junk you got. I had a ton of fun this morning (day after Christmas) at the gym with the family. I did give in and get them a physical gift, but they are pretty bad ass. I got […]