Tag Archives: bay area

What I’ve Learned in 100 and 1 Posts

Today marks the 102nd blog post on Ameil Training. First off, thanks for being a reader, it really means a lot to me that you’d put your health and fitness learning in my hands (and mouth). This isn’t going to be a typical article – instead of choosing a topic or training type I’m going […]

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Day in and day out: Gym, cardio, weights, shower, gym, cardio, weights, shower… Pretty soon you’re bored out of your mind, you stop seeing results, and you end up frustrated out of your mind. Sound familiar? Doing the same workout over […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch. Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]