Tag Archives: bay area

Random Friday Thoughts

It’s been an awesome week at Ameli Training. The transition over to being full time at my studio in Concord is blasting, and we’re about to start a charity drive with We Care Children’s Services. Over all a good thing. Friday’s are usually when I get to reflect on the week, so here are some […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]

Balcony Time: Looking Over Concord

1 Step, 5 Minutes to a more focused, powerful, and healthy life. Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver Without a doubt life is busy. I was talking with my roommate, Tyler, about how things were going and he said something that I […]

Nashville Part 2

Where did we leave off? Oh right, rock climbing kid, biker bar.  I roped in, totally unsure if the kid on the opposite rope had any clue what he was doing; an oddity of climbing to consciously allow a complete stranger to hold your life in their hands. Seeing as this was a practice run, […]