Tag Archives: community fitness

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Community

I think a lot of what I'm really concerned about with the prospect of moving or the idea of staying is the feeling that deep inside all of us is a need for community. There's always the pack animal mentality running around in our head, and let's face it without other people we get really […]