Tag Archives: concord bootcamp

Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord. I did a video for you talking about something I CRAZY found at Trader Joes: See you at the studio […]

How sore should I get?

I got a text message from a client after one of our 6 Week Body Transformation classes in Concord. To sum it up she said that she wasn’t sore enough after the workout. Fair enough, I understand how good it feels to to be sore after a killer workout, BUT expecting to be super sore […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch. Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]