Tag Archives: concord gym

An Environment to Lose Fat

Hope you guys are totally loving life! It’s really been a joy seeing our 6 week total body transformation clients at the studio in Concord go through a butterfly like process of change. In that spirit I’m going to share a killer secret to making sure that you are on track for losing the pounds […]

Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord. I did a video for you talking about something I CRAZY found at Trader Joes: See you at the studio […]