Tag Archives: concord personal training

Eat Like A Frenchman

A lot has happened since I left you for France. I got engaged We’re running a badass iPad referral contest at Ameli Training Well that’s pretty much it – but those 2 are pretty rad, right? So while I was being hyper romantic and proposing in France I learned a lot about food and how […]

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Do You Think I’m A “Tosser”?

What kind of message do I send? Hey guys, hope you’re having a KILLER day. I just got back from vacation – which was totally awesome. I was relaxing on the beach with my Bestie Tyler, his fiance, and the most important lady I know – sorry Mom ;). I’ll put up some pictures asap. […]

How To Set Goals

My No B.S. Goal Setting Tactics That Will Get You In The Body Of Your Dreams Warning: This post is only for action takers. If you don’t want to take MASSIVE strides towards your goals today SKIP THIS POST Most people do goal setting wrong, wronger than a Vodka Martini – Technically a vodkatini, bleh. […]

Keep Your Body Guessing!

Ever find yourself in the same old rut when it comes to your workouts? Day in and day out: Gym, cardio, weights, shower, gym, cardio, weights, shower… Pretty soon you’re bored out of your mind, you stop seeing results, and you end up frustrated out of your mind. Sound familiar? Doing the same workout over […]