Tag Archives: concord personal training

An Environment to Lose Fat

Hope you guys are totally loving life! It’s really been a joy seeing our 6 week total body transformation clients at the studio in Concord go through a butterfly like process of change. In that spirit I’m going to share a killer secret to making sure that you are on track for losing the pounds […]

How To Lose Weight With KettleBells

Hi guys, I’m sure you’ve heard about how great kettlebells are for kicking up your workout intensity and shedding pounds quick. Since I’m not a master student of the bells my buddy Chris wrote up a bad ass post for you. -K When you go to a gym to exercise, you would find a lot […]

10 Ways to Lose Your Pregnancy Pounds

Hey guys, I got my buddy Lauren to write a KILLER post for all of you on losing your baby weight. Talk to you soon. -K This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, a car seat website that helps soon-to-be-parents find the right car seat for their child, while giving […]

Check your nutrition labels

It’s been a kick ass weekend for me. I was sad to send my girlfriend off to the airport, but excited to kick off the next Total Body Transformation group at our studio in Concord. I did a video for you talking about something I CRAZY found at Trader Joes: See you at the studio […]

How sore should I get?

I got a text message from a client after one of our 6 Week Body Transformation classes in Concord. To sum it up she said that she wasn’t sore enough after the workout. Fair enough, I understand how good it feels to to be sore after a killer workout, BUT expecting to be super sore […]