Tag Archives: concord personal training

Things that go great with Pilates

Pilates…TRX…Kettlebells. All in Concord. There are a lot of cool toys that we have in our studio in Concord. Pilates Reformers, a Pilates Cadillac, chairs, TRX, kettlebells, ropes… Wait what? If you know anything about Pilates those last few probably won’t jive. Here’s why we love the way the way those “toys” work with our Pilates […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch. Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]

Too Insane for Concord?

I had an interesting conversation at church last week. A good friend of mine and I were talking about workout programs and fat loss, and she mentioned that she just finished the “Insanity” DVD series. I’ve had the good fortune enough to see the DVD’s and so I know what she was talking about. She […]