Tag Archives: concord personal training

Random Friday Thoughts

It’s been an awesome week at Ameli Training. The transition over to being full time at my studio in Concord is blasting, and we’re about to start a charity drive with We Care Children’s Services. Over all a good thing. Friday’s are usually when I get to reflect on the week, so here are some […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]