Tag Archives: concord pilates

How sore should I get?

I got a text message from a client after one of our 6 Week Body Transformation classes in Concord. To sum it up she said that she wasn’t sore enough after the workout. Fair enough, I understand how good it feels to to be sore after a killer workout, BUT expecting to be super sore […]

Things that go great with Pilates

Pilates…TRX…Kettlebells. All in Concord. There are a lot of cool toys that we have in our studio in Concord. Pilates Reformers, a Pilates┬áCadillac, chairs, TRX, kettlebells, ropes… Wait what? If you know anything about Pilates those last few probably won’t jive. Here’s why we love the way the way those “toys” work with our Pilates […]