Tag Archives: eat bay gym

How Zombies Eat

Hey everyone, Last week we put out a super fun book packed with killer workouts. (Click here if you missed it). But we forgot one thing. Food! So to fix that we just came out with an adjunct – The Next 21 Days Nutrition guide! 4 simple rules that will change your eating life. Click […]

The Next 21 Days

Hey Guys I just wanted to make sure you knew that we are officially in “Fatty” season. Between October 31st and January 1st you are more likely to stuff junk in your face than at any other time until next year. So what are you going to do about it? You have 2 choices: 1. […]

What I Learned at the Perform Better 2011 Summit (Day 1)

Getting Better All the Time Here at Ameli Training we are committed to providing you with the most cutting edge research on getting you your sexy body back, and one way that we do that is by going to conferences and rub shoulders with the people doing the research. This last weekend I went down […]

Eat Like A Frenchman

A lot has happened since I left you for France. I got engaged We’re running a badass iPad referral contest at Ameli Training Well that’s pretty much it – but those 2 are pretty rad, right? So while I was being hyper romantic and proposing in France I learned a lot about food and how […]

An Environment to Lose Fat

Hope you guys are totally loving life! It’s really been a joy seeing our 6 week total body transformation clients at the studio in Concord go through a butterfly like process of change. In that spirit I’m going to share a killer secret to making sure that you are on track for losing the pounds […]