Tag Archives: fat loss

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]

Chick Workouts

I Want, You Know, To Tone Up A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: Biceps curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favorite —> there are workouts […]

Focus on the Family

Who you live with is going to change how you get the results you get big time. Do you have kids, a husband, roommates, live alone? Who challenges you to be better? Who is going to force you to get worse? I'm telling you there is NO way in hell that you will stay the […]