Tag Archives: Fitness

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]

Community

I think a lot of what I'm really concerned about with the prospect of moving or the idea of staying is the feeling that deep inside all of us is a need for community. There's always the pack animal mentality running around in our head, and let's face it without other people we get really […]

A Yellow Wood

Now I'm not one to spill my inner turmoil out onto others, but I think this is a good medium to voice some non training concerns I have about the future of my life. At this point I'm 24, not quite a quarter of a century yet but hot damn it's close. It's also a […]

Chick Workouts

I Want, You Know, To Tone Up A lot of the people I talk to about fitness have a lot of major misconceptions about fitness: Biceps curls should be done in the squat rack, squats are bad for your knees, the more instability you introduce the better, and my personal favorite —> there are workouts […]

Focus on the Family

Who you live with is going to change how you get the results you get big time. Do you have kids, a husband, roommates, live alone? Who challenges you to be better? Who is going to force you to get worse? I'm telling you there is NO way in hell that you will stay the […]