Tag Archives: healthy lifestyle

How To Lose Weight With KettleBells

Hi guys, I’m sure you’ve heard about how great kettlebells are for kicking up your workout intensity and shedding pounds quick. Since I’m not a master student of the bells my buddy Chris wrote up a bad ass post for you. -K When you go to a gym to exercise, you would find a lot […]

Probiotics for Weight Loss

Hi guys, I’ve got real treat for you today. Probiotics are starting to get a name for themselves in the health and fitness world and they can really help you lose weight and reach your fitness goals. My buddy Evan (suuuuper¬†knowledgeable guy) wrote an exclusive article for us on probiotics. Check it out -K Probiotics […]

10 Ways to Lose Your Pregnancy Pounds

Hey guys, I got my buddy Lauren to write a KILLER post for all of you on losing your baby weight. Talk to you soon. -K This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, a car seat website that helps soon-to-be-parents find the right car seat for their child, while giving […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch.¬†Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]

5 Exercises for Shoulder Injury Prevention

A lot of my clientele is plagued by injury, and huge majority of that is shoulder injury. If you have the misfortune of not being in the Concord/Bay Area, and you can’t come and see me personally here are my top 5 exercises to help prevent shoulder injury and pain that you can do at […]