Tag Archives: life choices

Is Your Cardio Good Enough?

Why Your Cardio May Not Be Enough I’m asked about “Cardio” on almost a daily basis. How much, when, how hard etc. What shocks me though is that most people don’t understand that there’s fundimental difference between Cardio and Aerobics, and why waisting time on aerobics may be holding you back. Why Does It Matter? […]

Do You Think I’m A “Tosser”?

What kind of message do I send? Hey guys, hope you’re having a KILLER day. I just got back from vacation – which was totally awesome. I was relaxing on the beach with my Bestie Tyler, his fiance, and the most important lady I know – sorry Mom ;). I’ll put up some pictures asap. […]

How To Set Goals

My No B.S. Goal Setting Tactics That Will Get You In The Body Of Your Dreams Warning: This post is only for action takers. If you don’t want to take MASSIVE strides towards your goals today SKIP THIS POST Most people do goal setting wrong, wronger than a Vodka Martini – Technically a vodkatini, bleh. […]

10 Ways to Lose Your Pregnancy Pounds

Hey guys, I got my buddy Lauren to write a KILLER post for all of you on losing your baby weight. Talk to you soon. -K This is a guest post written by Lauren Dzuris. Lauren runs FindMyCarSeat, a car seat website that helps soon-to-be-parents find the right car seat for their child, while giving […]

One Handed Magic

It’s been a little while since the last post, and mainly it’s because typing one handed is a son of a bitch.¬†Yup I finally got it done (no, no, not the goat thing). I fixed my wrist, and I’m in a cast for the next month or so. EAVB_MVPQMLNAOP What I want from you is […]