Tag Archives: life choices

The “Good” Exercise Complex

When I used to work at a health club one of the most popular questions I was asked was what good ab exercises I knew. I humored people, not wanting to go into lecture mode, but deep down I knew that they were in search of more than just a “good ab exercise.” Now when […]

Too Insane for Concord?

I had an interesting conversation at church last week. A good friend of mine and I were talking about workout programs and fat loss, and she mentioned that she just finished the “Insanity” DVD series. I’ve had the good fortune enough to see the DVD’s and so I know what she was talking about. She […]

Random Friday Thoughts

It’s been an awesome week at Ameli Training. The transition over to being full time at my studio in Concord is blasting, and we’re about to start a charity drive with We Care Children’s Services. Over all a good thing. Friday’s are usually when I get to reflect on the week, so here are some […]

Spring in Concord

I was with my family for mother’s day in Santa Barbara, and before we checked out of our hotel we were sitting and watching the birds fly around and enjoy the fresh spring air. Little sparrows and blue jays were all around. I was standing by the car with my mom when one of the […]

Why 1% Can Change Your Life

A question from Concord could change your life I was working with two clients who kind of crack me up, and they kept asking me what major changes they could make in their life right now that would make them lose weight. I already know all about their diets, exercise habits (hell they are working […]