Tag Archives: life choices

Over Come Your Fear: Dealing With The Lizard Brain

Why does evolution want you to fail? It seems like so often people blame their current situation on their genes. How many times have you heard (or said), “It’s just how I was made”? If you’re like me, a lot. Last week we talked about taking some time for yourself and taking massive action, but […]

Balcony Time: Looking Over Concord

1 Step, 5 Minutes to a more focused, powerful, and healthy life. Tell me, what is it you plan to do with your one wild and precious life? – Mary Oliver Without a doubt life is busy. I was talking with my roommate, Tyler, about how things were going and he said something that I […]

Massive Action

Getting to the Heart of weight loss. There’s only one reason that you aren’t in the body that you deserve. I’ve worked with a lot of people who are trying to lose weight, mostly women, and there’s one thing that hold each and every single on of them back. They don’t take action! The weight […]

Hanging out in Nashville

I'm in Nashville TN right now waiting for my girlfriend to finish drying her hair. It's been amazing spending time with her over these last few days; I'm hoping that Sunday will pause for some time… It's foolish to be writing about this on a fitness blog, so I figured out a way to talk about […]

How I lost 5 pounds on vacation

If you didn't know already, I was on vacation last week; it was awesome. An all inclusive resort, free food, free booze, and on and on. The best part? I lost 5 pounds Yup. It's not cuz I'm some crazy fitness nut (I am), or because I deprived myself. I thoroughly enjoyed myself on this […]